Blog / mediterranean diet

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Greek Cuisine, Mediterranean diet

Dolmadakia Recipe

Let’s make Dolmadakia. What do we need? Lots of patience, before everything else, especially if it’s your first time trying it.

1 min read
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Mediterranean diet, Visiting Greece

Greek tavernas: How to order like a local

You’ve booked your late summer vacation to Greece and you still have your mind set on statues, beaches, and sun? Well, maybe you should think again because there might be something that has slipped your attention...

2 min read
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Mediterranean diet

The Divine Greek Yogurt

Greek yogurt’s appeal is no secret, no matter where you are. Its steady increase in popularity over the years has led it to be in numerous articles about its culinary superpowers and its exploding marketing sales within Greece and worldwide; from gourmet publications to the Wall Street Journal.

2 min read
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Greek Cuisine, Mediterranean diet

Vegetarians’ Greek Cuisine Paradise

It is well known that meat is high on the list of foods preferred by Greeks. One has to only walk down any Greek street to find ‘souvlaki’ or ‘gyros’,(skewered meat or meat on the pit) sold practically on every other corner. But it was not always like this.

3 min read
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Greek Cuisine, Mediterranean diet

3 + 1 Greek Sushi Dishes

Fish is one of the main staples of the Greek diet, where fishing, from the small boats or “kaikis” that one sees dotting the horizon early in the morning or with their lanterns lighting up the night, to the big trawlers or “trahandiris,” supplied a steady supply of a variety of fish. 

2 min read